Massage Therapy: Therapeutic Massage can help lessen muscle rigidity around the sciatic nerve, promoting relaxation. 1. Maintain a Nutritious Body weight: Excess pounds places more stress on the spine and nerves; thus sustaining a balanced body weight is important. Medical procedures. Operation to create extra space inside the spine is https://rollga.com/collections/bestsellers/products/depuffing-kit-by-ashley-borden