Mindfulness Is a practice that encourages individuals to concentrate on the current moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for maintaining a fit body, but it can also be a cause of stress if not managed correctly. Integrating mindfulness techniques into exercise prescription https://alexander897t4m.wikififfi.com/1173822/enhancing_physical_wellness_by_the_integration_of_awareness_practices_in_exercise_guidelines
Improving Bodily Well-Being By The Integration of Awareness Practices in Exercise Guidelines
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