Powerlifting – consistency is key. The three major lifts that are required to be training program make the sport quite specific and therefore, you will have to follow a structured training program. A powerlifting workout routine typically looks like squats, bench pressing, and deads 2–3 times per week with days for powerlifting accessory lifts like lunges, rows, and triceps extensions... https://rawstrengthapparelllc.com/