5 Daily Habits That Can Protect Your Spine Every Movement you make—whether walking, sitting, bending, or lifting—relies heavily on your spine. Unfortunately, daily routine habits like slumping, prolonged sitting, lack of exercise, and improper lifting technique add unnecessary pressure to your back. The good news is that small changes in https://www.diigo.com/item/note/a8c4q/7012?k=e9024983dff891ba35ba235d08ebc85e