Modern workplaces demand long hours of sitting, continuous screen exposure, repetitive tasks, and high mental focus. Over time, this routine often leads to neck pain, back stiffness, shoulder strain, wrist discomfort, poor posture, and fatigue among employees. At Arunalaya Physiotherapy & Sports Rehab, we offer structured Corporate Wellness Physiotherapy programs in India designed to ... https://arunalaya.com/posture-ergonomics-and-workplace-wellness/